Weigh In record (no journal entry) for 19 January 2016
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231.7 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1917 kcal
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Fat: 87.07g | Prot: 109.57g | Carb: 173.20g.
Breakfast: Bocadito de Jamón con Tortilla, Café Manchado, Zumo de Naranja Natural. Lunch: Naranjas, Aceite de Oliva Extra Virgen, Cogollos, Pan Blanco, Carrillada de Cerdo. Dinner: Pan Blanco, DIA Yogur con Frutas Desnatado Fresa, Lay's Patatas Fritas Gourmet. Snacks/Other: Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Resting - 5 hours and 4 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 9 hours, Natación Garmin - 55 minutes, Driving - 1 hour. more...
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losing 12.3 lb a week
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