Weigh In record (no journal entry) for 19 January 2016
|
187.8 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
2072 kcal
|
Fat: 48.13g | Prot: 213.59g | Carb: 192.51g.
Breakfast: Peanuts, White Bread, White Rice, Ground Beef (95% Lean / 5% Fat). Lunch: Goldessa Light Cottage Cheese, Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Skinless Chicken Breast, Baked Potato (Peel Eaten), Ipirotika Avga Egg Omeleta. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|