Weigh In record (no journal entry) for 19 January 2016
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120.2 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1030 kcal
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Fat: 24.11g | Prot: 62.03g | Carb: 144.25g.
Breakfast: Leche de Soja, Jamón Serrano, Ortiz Pan Chapata. Lunch: Leche de Soja, Auchan Chocolate Negro 85%, Queso Brie, Tomates Cherry, Lechuga de Hoja Verde, Noly Navajas. Dinner: Vitalinea Yogur Sabor Coco, Pescado Frito, Piña, Macarrones. Snacks/Other: Aldi Yogur Natural 0% Milsani, Plátano, Avellanas, Alpro Soya Leche de Soja Ligera, Nestlé Cereales Fitness Chocolate Negro. more...
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2365 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Standing - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
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losing 1.2 lb a week
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ealon's weight history
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