Weigh In record (no journal entry) for 05 October 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1991 kcal
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Fat: 88.66g | Prot: 69.94g | Carb: 233.59g.
Breakfast: Skinny Latter (Drink-in), Honey. Lunch: Tuna Melt Panini. Dinner: Custard, Apple Crumble, Cabbage, Carrots, Chicken Escalopes. Snacks/Other: Mixed Nuts, Bueno, Sugarcane Juice with Aloe Drink. more...
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1759 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 55 minutes, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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