Weigh In record (no journal entry) for 04 October 2011
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260.9 lb
Lost so far: 9.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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3348 kcal
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Fat: 145.66g | Prot: 152.28g | Carb: 231.62g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Light Nutritional Chocolate Shake (8.25 oz). Lunch: Avocados, ABC Special Sandwich. Dinner: A1 NY STEAK HOUSE MARINADE, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Devil Dancer, Yellow Summer Squash, Zucchini, Broccoli. Snacks/Other: tostitos multi grain scoops, Organic Black Bean & Corn Salsa (Medium), Artichoke Spinach Dip, Reduced Fat Strawberry Milk, HRZN LW FT CHCLT MLK 64 O. more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Recumbent Bike @ Gym 45 Min / Random / Lvl 8 - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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