Happydaze187's Journal, 23 December 2009

staying the same but working the doubles for cardio now with swiming try to hit that next level

206.4 lb Lost so far: 168.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 73.49g | Prot: 157.47g | Carb: 296.53g.   Breakfast: Chocolate Milk Shake, Bananas. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites. Dinner: velveeta shells, meatloaf. Snacks/Other: Apples, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Lite Key Lime Pie Yogurt, Light Cheese Heads String Cheese Sticks, Syntha-6 Chocolate Mint Protein Shake, Pumpkin Bread. more...

2723 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...