kettem's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

130.5 lb Lost so far: 1.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

1486 kcal

Fat: 62.62g | Prot: 121.54g | Carb: 108.59g. Breakfast: Pork Chops (Top Loin, Boneless), Pickles, Kit Kat, Latte Coffee, Breakfast Pastry, Brown Sugar. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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kettem's Journal, 19 January 2016

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