Weigh In record (no journal entry) for 05 October 2011
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172.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1381 kcal
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Fat: 56.62g | Prot: 40.27g | Carb: 180.52g.
Breakfast: Bananas, Wholemeal Bread. Lunch: French Onion Cup A Soup. Dinner: Cabbage, Baby Carrots, Roast Potatoes, Bacon (Cured), Chicken, Chicken Supreme. Snacks/Other: Choc Fudge Creams, Digestive, Bananas, Quavers. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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