reroth's Journal, 18 January 2016

213.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 49.31g | Prot: 78.79g | Carb: 180.87g.   Lunch: Dinner Rolls, Stagg Vegetable Garden Four-Bean Chili. Dinner: Butter, Green Peas (Frozen), Kroger Tilapia Fillets, Extra Virgin Olive Oil, Minute Ready to Serve White Rice. Snacks/Other: Walgreens Fiber Select Gummies, One A Day VitaCraves Gummies, Honey Nut Cheerios. more...

3267 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...