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morning kitchen
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112.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1316 kcal
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Fat: 53.91g | Prot: 33.63g | Carb: 200.90g.
Breakfast: shaari's apple cookies, Apples, Avocados, 21 Whole Grains Light. Lunch: Walnuts, Goats Cheese (Semisoft), Apples, Nectarines, Carrot Cake without Icing. Dinner: Apples, Olive Oil, Pecan Nuts, Avocados, White Potatoes (Flesh and Skin), Brown Rice, Wild Rice (Cooked). Snacks/Other: Coffee Cake, Chocolate Ice Creams. more...
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1967 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 11.2 lb a week
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