dmayralejandra's Journal, 18 January 2016

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Weigh In record (no journal entry) for 18 January 2016

123.5 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:

967 kcal

Fat: 27.67g | Prot: 39.76g | Carb: 139.92g. Breakfast: Vitafusion Omega 3 Gummy Vitamins. Lunch: Arroz Frito Chino, Soda, Chinese Style Lemon Chicken. Dinner: Won Ton Soup (Wonton), Soda. Snacks/Other: Carrots, Oranges. more...

1717 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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dmayralejandra's Journal, 18 January 2016

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