Weigh In record (no journal entry) for 18 January 2016
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2016:
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1505 kcal
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Fat: 23.15g | Prot: 131.88g | Carb: 159.26g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries, Sambazon Amazon Energy Drink, Silk Light Vanilla Soymilk. Lunch: Kirkland Signature Solid White Albacore Tuna, Hidden Valley Fat Free Ranch Dressing, Kraft A.1, Steak Sauce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Yellow Tail Shiraz, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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