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1400 calories per day appears to be the highest calorie intake for me on a low activity day, and still lose weight. My goal is to wear a pedometer each day to gauge what distance I cover in an average day. No formal exercise as yet, as I am very busy daily with work or school holiday activities or house work.
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157.2 lb
Lost so far: 1.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1409 kcal
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Fat: 75.26g | Prot: 61.98g | Carb: 141.51g.
Breakfast: King Island Dairy Surprise Bay Cheddar Cheese, Be Natural Mixed Berry Muesli Bar. Lunch: Macro Walnuts, Woolworths Select Pepitas, The Chia Co Chia Seed, Coles Sunflower Oil, Macro Almonds, Peanuts, Macadamia Nuts, Dried Sunflower Seed Kernels, Egg (Whole), Flax Seeds. Dinner: Snowpeas (Pea Pod), Colway Creamy Mild Chilli Mayonnaise, Eggplant, Tomatoes, Lemnos Haloumi Cheese, Lettuce, Mushrooms, Curry Chickpea Burger. Snacks/Other: Aldi Damora Rice Cake Sour Cream & Chives, Deli Originals European Style Gherkins, Peach. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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