Weigh In record (no journal entry) for 18 January 2016
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127.9 lb
Lost so far: 8.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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639 kcal
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Fat: 22.09g | Prot: 30.23g | Carb: 80.47g.
Breakfast: Corn Tortilla, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cacique Oaxaca Cheese. Lunch: Rice with Vegetables, Bean Soup, Cacique Oaxaca Cheese, Corn Tortilla. Dinner: Oatmeal. more...
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losing 0.6 lb a week
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