Weigh In record (no journal entry) for 18 January 2016
|
194.0 lb
Lost so far: 7.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1577 kcal
|
Fat: 125.24g | Prot: 74.57g | Carb: 41.37g.
Breakfast: Lactantia Salted Butter, Pork Sausage Patty or Link, Spinach, Egg. Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Mayonnaise, 44th Street Pork Back Ribs, 44th Street Pork Back Ribs, 44th Street Pork Back Ribs. Snacks/Other: Peanut Butter, Peanut Butter, Peanut Butter, Unico Kalamata Olives. more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|