Weigh In record (no journal entry) for 18 January 2016
|
228.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
3088 kcal
|
Fat: 198.76g | Prot: 122.37g | Carb: 213.54g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Wendy's French Fries (Value), Wendy's Diet Coke (Medium), Wendy's Gourmet Croutons, Wendy's Lemon Garlic Caesar Dressing, Wendy's Spicy Chicken Caesar Salad. Dinner: Subway Subway Vinaigrette, Coca-Cola Diet Coke (Can), Subway Double Chicken Chopped Salad. Snacks/Other: Cupcake with Icing, Planters Dry Roasted Peanuts, Water Mug @ Work. more...
|
|
3817 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txadams06's weight history
|