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Starting at 226.2 this morning and new calories diet started today. So looking forward to cooking at home and not going out all the time. The Husband will have to adjust, but he can do that. Today is load day and eating all the good fats today only.
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226.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1171 kcal
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Fat: 104.41g | Prot: 26.98g | Carb: 43.58g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Marketside Spinach Artichoke Dip, Macadamia Nuts, Avocados. more...
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gaining 3.9 lb a week
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