Weigh In record (no journal entry) for 18 January 2016
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274.4 lb
Lost so far: 21.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1897 kcal
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Fat: 71.30g | Prot: 45.78g | Carb: 241.09g.
Breakfast: GOLEAN Crunch! Cereal, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Whole Cashews (50% Less Salt). Dinner: Classic Margarita - On the Rocks (Alcoholic), Chunky Pico De Gallo, Vegan Chile Verde Burrito, Chips and Salsa. more...
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losing 5.6 lb a week
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