Weigh In record (no journal entry) for 04 October 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1703 kcal
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Fat: 82.31g | Prot: 128.28g | Carb: 104.39g.
Breakfast: Sausage, Egg & Cheese Tornado, Veggie Breakfast Sausage Links, Sausage, Egg & Cheese Tornado. Lunch: 2% String Cheese Sticks. Dinner: Beef Steak (Lean Only Eaten), Italian Salad Dressing (Reduced Fat), 2% Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creamy Peanut Butter, Light Fat Free White Chocolate Strawberry Yogurt, Veggie Breakfast Sausage Links. more...
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gaining 7.0 lb a week
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