aishaI's Journal, 18 January 2016

start again
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2016:
1948 kcal Fat: 188.18g | Prot: 43.19g | Carb: 23.49g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Whipping Cream, Half and Half Cream. Lunch: Green Leaf Lettuce, Chicken Breast, Renee's Gourmet Cucumber and Dill, Green Leaf Lettuce. Dinner: President's Choice Balsamic Vinaigrette, No Name Walnut Pieces. Snacks/Other: Silk True Almond Unsweetened, Cream (Half & Half), Butter. more...
gaining 0.8 lb a week

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