Weigh In record (no journal entry) for 18 January 2016
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258.2 lb
Lost so far: 0 lb.
Still to go: 93.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2016:
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1786 kcal
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Fat: 105.36g | Prot: 59.42g | Carb: 152.92g.
Breakfast: Coffee. Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Dry or Hard Salami, Veal Bologna, White Bread. Dinner: Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Golden Potato Pancakes. Snacks/Other: Lay's Classic Potato Chips (40g), Coffee, Austin Cheese Crackers with Peanut Butter (39g), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3419 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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