xJuanGarciax's Journal, 18 January 2016

235.2 lb Lost so far: 10.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 180.79g | Prot: 174.07g | Carb: 93.55g.   Breakfast: American Cheese, Bacon, Kroger Eggs (Large). Lunch: Whey Shake. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: American Value Green Beans (Canned), Corn, Kirkland Signature Whole Fancy Cashews. more...

3405 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...