Weigh In record (no journal entry) for 18 January 2016
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1805 kcal
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Fat: 71.59g | Prot: 148.31g | Carb: 162.05g.
Breakfast: Taco Soup. Lunch: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Broccoli, Brown Rice, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Sargento Extra Sharp Cheddar Cheese, Martin's Potato Hamburger Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Quest Chocolate Chip Cookie Dough Protein Bar, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. more...
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losing 4.2 lb a week
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