jasonfahy's Journal, 18 January 2016

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2016

237.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:

903 kcal

Fat: 14.62g | Prot: 36.03g | Carb: 159.26g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 18 January 2016

Submit a Comment

Other Related Links

Members

jasonfahy's weight history