dnaj130's Journal, 04 October 2011

Ive been eating better and keeping up with my exercises. if for some reason i could go run or jump rope i at least went for a walk after dinner. I'm really proud I'm keeping up with it and i hope to continue losing weight!

157.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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1002 kcal

Fat: 30.00g | Prot: 42.20g | Carb: 144.68g.   Breakfast: COFFEE. Lunch: subway cold cut combo on wheat. Dinner: yoshinoya. more...

2063 kcal

Activities & Exercise: jump Roping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...