Weigh In record (no journal entry) for 18 January 2016
|
189.6 lb
Lost so far: 138.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1307 kcal
|
Fat: 75.03g | Prot: 53.62g | Carb: 99.07g.
Lunch: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Zingerman's Roadhouse Omelette. Dinner: Bananas. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|