Weigh In record (no journal entry) for 18 January 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1639 kcal
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Fat: 76.57g | Prot: 61.33g | Carb: 186.22g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Provita, Mini Frosted Doughnuts, Ultima Multigrain Brown Bread, Sandwich Ham, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Whole Wheat Macaroni (Cooked), Pork Sausage (Cooked). Snacks/Other: Peanuts, Marshmallow Easter Egg, Biltong, Chocolate Muffin, Honey Nougat in Milk Chocolate. more...
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losing 1.1 lb a week
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