Weigh In record (no journal entry) for 18 January 2016
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1168 kcal
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Fat: 64.84g | Prot: 33.92g | Carb: 114.16g.
Breakfast: Банан, Пирожок с Мясом. Lunch: Салат из Помидоров и Огурцов. Dinner: Сырок Творожный, Пирожок с Мясом. Snacks/Other: Простой Йогурт. more...
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losing 1.2 lb a week
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