Weigh In record (no journal entry) for 18 January 2016
|
148.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
840 kcal
|
Fat: 10.50g | Prot: 54.00g | Carb: 138.00g.
Breakfast: Subway 6" Turkey Breast. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|