Weigh In record (no journal entry) for 04 October 2011
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498.0 lb
Lost so far: 44.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1776 kcal
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Fat: 88.94g | Prot: 61.71g | Carb: 182.56g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: hamburger bun, dijon mustard, white american cheese, Reduced Fat Mayo with Olive Oil, sliced turkey. Dinner: milk, splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, onion, cucumber, avocado, tomato, yellow squash, michelinas salisbury steak. Snacks/Other: 100 grand bar. more...
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6926 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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