Weigh In record (no journal entry) for 18 January 2016
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273.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1411 kcal
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Fat: 51.16g | Prot: 77.14g | Carb: 161.91g.
Breakfast: Fried Egg, Butterball Everyday Turkey Polska Kielbasa, Unsalted Whipped Butter Stick, AH Excellent Tom Ka Kaisoep, Smucker's Simply Fruit Strawberry, Nestle Coffee Creamer, Thomas' Original Made with Whole Grain. Dinner: Butcher's Best Sweet Chili Lime Seasoned Chicken Breast Kabobs, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Buttered Popcorn Popped in Oil, Altoids Peppermint Mints. more...
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2982 kcal
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Activities & Exercise:
exercise bike - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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