Weigh In record (no journal entry) for 23 December 2009
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124.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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663 kcal
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Fat: 6.90g | Prot: 22.43g | Carb: 133.97g.
Breakfast: dark chocolate, Pickles, Green Cabbage, coffee. Lunch: vegetable soup. Dinner: Potato (flesh and skin, without salt, baked), japanese frozen vegetables. more...
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2074 kcal
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Activities & Exercise:
Desk Work - 5 hours, Snowshoeing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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