jcsiruno's Journal, 18 January 2016

Body fat lbs 60.1
body fat % 29.6
Bone mass % 8.1
Body H2O % 51.5
BMI 30.7

202.9 lb Lost so far: 0 lb.    Still to go: 202.9 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 48.70g | Prot: 106.17g | Carb: 125.89g.   Breakfast: Starbucks Freshly Brewed Coffee (Venti), Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Bananas, Mighties Kiwi, Whole Fruit, Taylor Farms Organic Baby Kale, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Bonefish Grill Fried Calamari, Brussels Sprouts, Regular Beer, Beef Steak. more...

2653 kcal

Activities & Exercise: Treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...