Weigh In record (no journal entry) for 18 January 2016
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1898 kcal
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Fat: 59.07g | Prot: 134.47g | Carb: 225.50g.
Breakfast: Starbucks Hot Cocoa Classic, Lucerne Nonfat Greek Yogurt - Vanilla, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Bolthouse Farms Cilantro Avocado Dressing, Signature Cafe cauliflower and cheddar soup, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Kraft Natural Shredded Italian Style Five Cheese. Snacks/Other: Great Value Flour Tortillas Fajitas Small, Breyers Homemade Vanilla Ice Cream, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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