Weigh In record (no journal entry) for 18 January 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2795 kcal
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Fat: 163.94g | Prot: 229.59g | Carb: 115.88g.
Dinner: Shadybrook Farms Ground Turkey 93/7, Jennie-O Ground Turkey 85/15, Parsley, Shallots, Egg, Mushrooms, Chicken Stock, Progresso Panko Crispy Plain Bread Crumbs, Butter, Extra Virgin Olive Oil. Snacks/Other: Cucumber (Peeled), Lundberg Brown Rice Organic Rice Cakes, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sliced Muenster Cheese. more...
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steady weight
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