Weigh In record (no journal entry) for 18 January 2016
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358.0 lb
Lost so far: 0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1649 kcal
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Fat: 46.09g | Prot: 107.42g | Carb: 146.00g.
Breakfast: International Delight Amaretto Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Starbucks Nonfat Pumpkin Spice Latte (Tall), Starbucks Bacon Gouda Egg Sandwich, Grapes. Dinner: Land O'Lakes Salted Butter, Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Jack Link's Original Beef Jerky. more...
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gaining 0.8 lb a week
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