Weigh In record (no journal entry) for 18 January 2016
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2488 kcal
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Fat: 139.44g | Prot: 178.30g | Carb: 158.54g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes, Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Avocados, Cucumber (with Peel), Tomatoes, Baby Spinach, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes, Cucumber (with Peel), Avocados, Gaea Pitted Kalamata Olives, Baby Spinach, Tomatoes, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Sabra Classics Hummus Singles, Sabra Classics Hummus Singles. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 3.5 lb a week
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