Weigh In record (no journal entry) for 18 January 2016
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2263 kcal
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Fat: 64.63g | Prot: 150.13g | Carb: 280.28g.
Breakfast: Nutiva Organic Chia Seed, Quaker Instant Oatmeal Low Sugar Oatmeal, Cream (Half & Half), Truvia Sweetener, Coffee, Driven No Bake Bars. Lunch: earth balance Earth balance coconut spread, Krogers Krogers boil in bag rice, Heritage Farm Chicken Breast with Rib Meat, Naturally Preferred Organic Salsa Medium, Blueberries. Dinner: on Mint Casein, Kellogg's Cocoa Krispies, Peanut Butter, Great Value Applesauce Unsweetened, earth balance Earth balance coconut spread, Krogers Krogers boil in bag rice, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Pumpkin Muffins, Simple Truth Tart Cherry 100% Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Egg White, FitAID Fitaid, Gerber Apple Blueberry, Driven Nutrition Banana Whey. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Crossfit - 1 hour, Yoga (Hot) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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