Weigh In record (no journal entry) for 18 January 2016
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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825 kcal
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Fat: 20.64g | Prot: 56.81g | Carb: 108.55g.
Breakfast: Chiquita Banana, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Wal-Mart Fresh Pineapple, Glucerna Hunger Smart Shake. Dinner: Chicken Breast, Birds Eye Steamfresh Ranch Broccoli, Candied Sweet Potato (Cooked). more...
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losing 0.2 lb a week
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