Weigh In record (no journal entry) for 05 October 2011
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1335 kcal
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Fat: 44.29g | Prot: 42.48g | Carb: 202.31g.
Breakfast: Fuji Apples. Lunch: Lettuce Salad with Assorted Vegetables, Hummus, Falafel, Pita Bread. Dinner: Rice Crispy Treat, Cooked Kale (from Fresh), White Potatoes (Flesh and Skin), Yellow Whole Grain Corn Meal, Regular Tofu (with Calcium Sulfate). more...
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2246 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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