Weigh In record (no journal entry) for 04 October 2011
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164.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1466 kcal
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Fat: 62.18g | Prot: 47.81g | Carb: 172.10g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Super Beef Nachos - Queso (Regular). Dinner: Tamale with Meat, Rice & Broccoli with cheddar cheese sauce, Chardonnay. Snacks/Other: Red Delicious Apples. more...
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losing 0.9 lb a week
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