| January 2012 |
| Sat 7th: |
1445 *
|
90%
|
fat: 74.00g |
| |
protein: 18.70g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 6th: |
1425 *
|
89%
|
fat: 36.32g |
| |
protein: 36.93g |
| |
carbs: 186.14g |
|
2012*
|
 587
|
| Thu 5th: |
1541 *
|
96%
|
fat: 65.53g |
| |
protein: 51.72g |
| |
carbs: 144.18g |
|
2000*
|
459
|
| Wed 4th: |
1272 *
|
79%
|
fat: 40.44g |
| |
protein: 52.87g |
| |
carbs: 144.06g |
|
2000*
|
728
|
| October 2011 |
| Thu 13th: |
645 *
|
40%
|
fat: 8.75g |
| |
protein: 28.50g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 12th: |
1315 *
|
82%
|
fat: 31.42g |
| |
protein: 35.49g |
| |
carbs: 166.45g |
|
2170*
|
855
|
| Tue 11th: |
1217 *
|
76%
|
fat: 31.89g |
| |
protein: 49.12g |
| |
carbs: 153.89g |
|
2229*
|
1012
|
| Mon 10th: |
1537 *
|
96%
|
fat: 65.00g |
| |
protein: 39.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 9th: |
916 *
|
57%
|
fat: 32.23g |
| |
protein: 24.50g |
| |
carbs: 58.27g |
|
-
|
-
|
| Sat 8th: |
2142 *
|
133%
|
fat: 96.36g |
| |
protein: 52.83g |
| |
carbs: 265.00g |
|
-
|
-
|
| Fri 7th: |
1413 *
|
88%
|
fat: 92.70g |
| |
protein: 66.70g |
| |
carbs: 93.48g |
|
-
|
-
|
| Thu 6th: |
1518 *
|
95%
|
fat: 49.56g |
| |
protein: 42.30g |
| |
carbs: 153.29g |
|
2170*
|
652
|
| Wed 5th: |
1502 *
|
94%
|
fat: 54.41g |
| |
protein: 37.79g |
| |
carbs: 143.17g |
|
2170*
|
668
|
| Tue 4th: |
1466 *
|
91%
|
fat: 62.18g |
| |
protein: 47.81g |
| |
carbs: 172.10g |
|
-
|
-
|
| Mon 3rd: |
2143 *
|
134%
|
fat: 105.00g |
| |
protein: 64.50g |
| |
carbs: 186.50g |
|
-
|
-
|
| Sun 2nd: |
1456 *
|
91%
|
fat: 63.17g |
| |
protein: 84.15g |
| |
carbs: 101.53g |
|
-
|
-
|
| Sat 1st: |
1608 *
|
100%
|
fat: 65.08g |
| |
protein: 79.05g |
| |
carbs: 138.67g |
|
2183*
|
575
|
| September 2011 |
| Fri 30th: |
1515 *
|
94%
|
fat: 52.19g |
| |
protein: 58.89g |
| |
carbs: 170.12g |
|
-
|
-
|
| Thu 29th: |
1084 *
|
68%
|
fat: 25.12g |
| |
protein: 53.83g |
| |
carbs: 89.22g |
|
2105*
|
1021
|
| Wed 28th: |
1517 *
|
95%
|
fat: 50.23g |
| |
protein: 71.03g |
| |
carbs: 170.72g |
|
-
|
-
|
