Weigh In record (no journal entry) for 18 January 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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3100 kcal
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Fat: 41.01g | Prot: 272.34g | Carb: 464.23g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Papaya. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Nutiva Organic Chia Seed, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Apples, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 14.0 lb a week
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