Hannahb101's Journal, 18 January 2016

133.1 lb Lost so far: 1.4 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 31.30g | Prot: 55.23g | Carb: 146.66g.   Breakfast: Tesco Pink Lady Apple Snack Pack. Lunch: Tesco Healthy Living Tuna and Sweetcorn Salad. Dinner: Uncle Ben's Egg Fried Rice, Fish Fish in Parsley Sauce. Snacks/Other: Pears, Asda Custard Creams. more...

2157 kcal

Activities & Exercise: spin class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...