Weigh In record (no journal entry) for 18 January 2016
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1411 kcal
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Fat: 59.74g | Prot: 50.55g | Carb: 172.39g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica. Lunch: Pepino (com Casca), Picanha, Batata Doce, Perdigão Margarina Claybom, Trigolino Cream Cracker. Dinner: Perdigão Margarina Claybom, Angel Azeite de Oliva Vila Real, Ovo Frito, Bauducco Torrada Multigrãos (2). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Angel Azeite de Oliva Vila Real, Perdigão Margarina Claybom, Café Brasileiro Café, Trigolino Cream Cracker. more...
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3035 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 15.4 lb a week
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