Weigh In record (no journal entry) for 04 October 2011
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2254 kcal
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Fat: 103.92g | Prot: 134.29g | Carb: 221.72g.
Breakfast: Scrambled Egg, Bacon, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chef Salad, Monster Mass. Dinner: thomas english muffins, ackee and saltfish, fish red herring. Snacks/Other: Cookies 'n' Cream Bar (Hershey's), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fruit Bars - Strawberry (blue bell). more...
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4797 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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