Weigh In record (no journal entry) for 18 January 2016
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225.8 lb
Lost so far: 4.5 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1168 kcal
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Fat: 28.49g | Prot: 65.31g | Carb: 168.54g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quaker Cheesy Nacho Crispy Tortillaz, Progresso Light Vegetable Soup. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Apples. more...
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losing 3.2 lb a week
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cgreenle's weight history
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