Weigh In record (no journal entry) for 18 January 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1020 kcal
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Fat: 2.68g | Prot: 42.23g | Carb: 203.74g.
Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Mushrooms, Onions. Snacks/Other: Surf Sweets Organic Jelly Beans, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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losing 3.5 lb a week
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breavheart's weight history
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