Weigh In record (no journal entry) for 04 October 2011
|
184.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1007 kcal
|
Fat: 49.96g | Prot: 81.32g | Carb: 61.10g.
Breakfast: yoghurt. Lunch: salad dressing, egg, salad, gravy, mashed potatoes, chicken breast. Dinner: cucumber, carrots, pasta prima. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|