Weigh In record (no journal entry) for 04 October 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1366 kcal
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Fat: 32.95g | Prot: 122.46g | Carb: 157.40g.
Breakfast: Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: White Turkey (Deli Cut Rotisserie), Sandwich Bun. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 7.0 lb a week
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